●看圖買材料Buy ingredients according to the pictures
這樣貯存好食材Storage of ingredients
買回來的材料怎樣處理？ What to do with the ingredients?
炆餸怎樣纔好味？ How to make tasty stewing dish?
看顏色食果蔬Choose vegetables and fruit according to colours
開始炆餸Start Stewing
水產Aquatic
紅燒魚塊Braised fish fillets
咸菜炆門鱔Stewed white eel with pickled cabbage
蒜頭炆鱔Stewed eel with garlic
蜜燒子姜鱔Stewed white eel with ginger in honey
鯪魚肉釀豆泡煮蘿卜Stewed mud fish and stuffed beancurd puffs withturnip
魚腐炆黃芽白Stewed deep-fried fish puffs with white cabbage
魚湯煮蜆Stewed clams in fish soup
海參炆鮑魚Braise sea cucumbers and abalones
家禽Poultry
栗子炆雞翼Stewed chicken wings with chestnuts
豆醬炆雞翼Stewed chicken wings with soybean paste
雞粒豆腐煲Stewed chicken dice and beancurd pot
涼瓜炆火鴨Braised duck with bitter gourd
荔芋香鴨煲Taro and duck pot
鼕菇海參炆鴨掌Stew duck's feet with dried black mushrooms and seacucumber
豬牛Pork and Beef
慈菇紅燒豬肉Stewed pork with arrowhead
藷仔炆排骨Stewed pork ribs with potatoes
涼瓜炆排骨Stewed pork ribs with bitter guord
蜜汁金沙骨Braised pork ribs in honey sauce
豉汁金瓜肉排Stewed pork ribs and pumpkin in black bean sauce
鼕菇蠔豉炆豬手Stewed trotter with dried black mushrooms and driedoysters
南乳蓮藕炆豬手Braised trotter with red beancurd and lotus roots
芋頭炆臘肉Stew perserved pork belly with taro
炆春菜Stewed haruna
肉碎茄子Stewed eggplant with minced pork
西紅柿燴肉丸Stewed meatballs with tomatoes
韭菜燒腩炆豆腐Stewed beancurd with leeks and roasted pork belly
柱侯牛筋Stewed beef tendon in Chu Hou paste
咖喱牛筋腩Curry beef tendon and beef brisket
蔬菜Vegetables
素菜黃金袋Vegetarian gold bags
粉絲蝦干炆節瓜Stewed Chinese marrow with green bean noodles and driedshrimps
雜菜煲Mixed vegetable pot
雙竹炆鼕菇Stewed mushrooms with double beancurd sticks
真假豆腐True and false beancurd
南乳炆齋Stewed vegetables with red beancurd
甜腐竹草菇炆豆腐Stewed beancurd with sweet beancurd sticks and strawmushrooms
酸甜汁炆面筋Stewed gluten in sweet and sour sauce
烹飪小詞典Cooking key words
常用調味品Common seasonings
做菜和味道的常用語Common phrases of cooking and tastes
常用技巧Common skills
一餐中各種食物的攝取比例The proportion of different food intake during ameal