了得網醫學_跑步損傷的預防和恢復 (美)喬丹·D.梅茨爾(Jordan D.Metzl),(美)

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10.0px 0 0 0;"> <span style="margin-left: 20.0px;">作  者:</span><span style="margin-left: 20.0px;">(美)喬丹·D.梅茨爾(Jordan D.Metzl),(美)克萊爾·科瓦裡克(Claire Kowalchik) 著；鄢峰,樂樂譯</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> <div style="padding: 10.0px 0 0 0;"> <span style="margin-left: 20.0px;">定  價:</span><span style="margin-left: 20.0px;">88</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> <div style="padding: 10.0px 0 0 0;"> <span style="margin-left: 20.0px;">出&ensp;版&ensp;社:</span><span style="margin-left: 20.0px;">人民郵電出版社</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> <div style="padding: 10.0px 0 0 0;"> <span style="margin-left: 20.0px;">出版日期:</span><span style="margin-left: 20.0px;">2017年04月01日</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> <div style="padding: 10.0px 0 0 0;"> <span style="margin-left: 20.0px;">頁  數:</span><span style="margin-left: 20.0px;">296</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> <div style="padding: 5.0px 0;"> <span style="margin-left: 20.0px;">裝  幀:</span><span style="margin-left: 20.0px;">平裝</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> <div style="padding: 10.0px 0 0 0;"> <span style="margin-left: 20.0px;">ISBN:</span><span style="margin-left: 20.0px;">9787115442611</span> </div> <img style="float: left;" src="http://img.alicdn.com/imgextra/i1/101450072/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png" alt=> </div> </div> <img class="desc_anchor" id="desc-module-3" src="http://assets.alicdn.com/kissy/1.0.0/build/imglazyload/spaceball.gif"> <div align="center" style="width: 790.0px;margin: 0 auto;"> <img alt="目錄" src="http://img.alicdn.com/imgextra/i1/101450072/TB2dGIjcNRDOuFjSZFzXXcIipXa-101450072.png" style="padding: 30.0px 0 0 0;width: 790.0px;"> <div align="left" style="width: 650.0px;margin: auto;text-align: left;"> <span style="margin-right: 18.0px;">●</span>引言<br><span style="margin-right: 18.0px;">●</span>第一部分具體細節<br><span style="margin-right: 18.0px;">●</span>第一章正確的事情<br><span style="margin-right: 18.0px;">●</span>相信它<br><span style="margin-right: 18.0px;">●</span>遵照我為健康跑步開出的處方<br><span style="margin-right: 18.0px;">●</span>第二章健康跑步的機制<br><span style="margin-right: 18.0px;">●</span>主要部分：剖析跑步步伐<br><span style="margin-right: 18.0px;">●</span>你從腳到頭的生物機制<br><span style="margin-right: 18.0px;">●</span>最大的動力<br><span style="margin-right: 18.0px;">●</span>我們為什麼會受傷<br><span style="margin-right: 18.0px;">●</span>第二部分那是什麼疼痛？<br><span style="margin-right: 18.0px;">●</span>第三章來自腳懸空的疼痛<br><span style="margin-right: 18.0px;">●</span>第四章腳部和踝關節<br><span style="margin-right: 18.0px;">●</span>第五章小腿<br><span style="margin-right: 18.0px;">●</span>第六章膝蓋<br><span style="margin-right: 18.0px;">●</span>第七章大腿<br><span style="margin-right: 18.0px;">●</span>第八章臀部、腹股溝及臀大肌<br><span style="margin-right: 18.0px;">●</span>第九章下背部<br><span style="margin-right: 18.0px;">●</span>第十章你的上半身<br><span style="margin-right: 18.0px;">●</span>第十一章起水泡、撞牆以及其他一些煩人的毛病...... </div> </div> <img class="desc_anchor" id="desc-module-4" src="http://assets.alicdn.com/kissy/1.0.0/build/imglazyload/spaceball.gif"> <div class="detailpage-content" style="background: #a4a4a4;color: #fefeff;padding: 20.0px 0;width: 790.0px;margin: 0 auto;font-family: 微軟雅黑;" align="center"> <img style="width: 790.0px;" src="http://img.alicdn.com/imgextra/i4/101450072/TB2uhKJhB0kpuFjSsppXXcGTXXa-101450072.png" alt="內容虛線"> <p style="font-size: 40.0px;font-weight: bold;padding: 0.0px;margin: 0.0px;">內容簡介</p> <img style="width: 790.0px;" src="http://img.alicdn.com/imgextra/i2/101450072/TB2LvCmhxXkpuFjy0FiXXbUfFXa-101450072.png" alt=> <p style="text-indent: 2.0em;line-height: 44.17px;width: 715.0px;margin: 0 auto;text-align: left;"> 《跑步損傷的預防和恢復》從運動醫生的專業視角，剖析健康跑步的機制，幫助跑者從根本上構建一個不易受傷的身體。本書通過使用專業的肌肉解剖圖和高清實拍訓練動作照片，詳解了10大身體部位的53種常見運動損傷的識別、治療和預防方法，以及針對這些損傷的鍛煉方法。除此以外，還提供了跑者推薦的營養、飲食知識，以及裝備配備建議，幫助跑者多方面提升自身運動素質。如果你是一名跑步愛好者，希望跑得更快、身體變得更強，並且遠離運動損傷，本書正是你所需要的。不論你是一名初跑者，還是經驗豐富的馬拉松運動員，本書都可以幫助你強壯身體，在長跑之路上行得更遠。 </p> </div> <img class="desc_anchor" id="desc-module-5" src="http://assets.alicdn.com/kissy/1.0.0/build/imglazyload/spaceball.gif"> <div class="detailpage-author" style="width: 790.0px;margin: 0 auto;font-family: 微軟雅黑;" align="center"> <img style="padding: 30.0px 0 0 0;width: 790.0px;" src="http://img.alicdn.com/imgextra/i1/101450072/TB2NWdAi.hnpuFjSZFpXXcpuXXa-101450072.jpg" alt="作者簡介"> <p style="font-size: 40.0px;padding: 0.0px;margin: 0.0px;">(美)喬丹·D.梅茨爾(Jordan D.Metzl),(美)克萊爾·科瓦裡克(Claire Kowalchik) 著；鄢峰,樂樂譯</p> <div style="margin: 30.0px 0 20.0px 0;"> <img style="float: left;margin: -21.0px 0 0 370.0px;" src="http://img.alicdn.com/imgextra/i4/101450072/TB2I_yaiY4npuFjSZFmXXXl4FXa-101450072.png" alt=> <div style="border: 1.0px solid #c0c0c0;padding: 40.0px 30.0px;"> <p style="text-indent: 2.0em;line-height: 44.17px;width: 715.0px;margin: 0 auto;text-align: left;"> 喬丹·梅茨爾，美國知名的運動醫學專家，在紐約市的特種外科醫院工作。他曾著有《運動員的家庭療法和運動療法》（The Athlete’s Book of Home Remedies and The Exercise Cure）一書，是美國“Today”脫口秀節目的常客，已完成12次鐵人三項比賽和32 次馬拉松比賽。喬丹·梅茨爾曾獲得哈佛大學藥學院和範德堡大學運動醫學獎學金，並屢次榮登紐約地區雜志推選的“很好醫生”榜單。喬丹·梅茨爾醫生目前居住在紐約。<br>克萊爾·科瓦裡克，從事跑步、寫作，以及編...... </p> </div> </div> </div> ';

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