●看圖買材料Buy ingredients according to the pictures
買回來的材料怎樣處理？ What to do with the ingredients？
蒸Steam
一餐中各種食物的攝取比例The proportion of different food intake during ameal
看顏色食果蔬Choose vegetables and fruit according to colour
開始蒸餸Start steaming
水產Aquatic
清蒸海上鮮Steamed fish
海鮮扒蛋白Steamed egg white with seafood
欖角蒸魚腩Steamed fish belly with preserved olives
鼕菜蒸龍脷柳Steamed basa fillet with spiced cabbage
面醬蒸獅子魚Steamed lion fish with fermented bean paste
檸檬蒸烏頭Steamed mullet with lemon
雞油蒸奄仔蟹Steamed roe crab with chicken oil
蒸釀蟹蓋Steamed stuffed crab
古法蒸蟹砵Steamed crab casserole, traditional style
蝦醬蒸魷魚筒Steamed squid with shrimp paste
金銀蒜蒸開邊蝦Steamed shrimps with minced garlic
豉汁蒸帶子豆腐Steamed scallops and beancurd with black bean sauce
百花蒸釀豆腐Steamed stuffed beancurd with shrimp
鮮蝦油豆腐Fried beancurd with shrimp
家禽Poultry
家常蒸雞Homemade steamed chicken
古法蒸雞翼Traditional style steamed chicken wing
電飯煲鹽焗雞Rice cooker salt-roasted chicken
醉雞Drunken chicken
龍穿鳳翼Stuffed chicken wings
話梅蒸雞翼Steamed chicken wing with plum
酸梅蒸鴨片Steamed duck with plum
鮮雞雲腿鼕菇塊Steamed chicken and ham with mushroom
蝦米蒸水蛋Steamed egg with dried shrimp
海鮮茶碗蒸Steamed cup custard with seafood
豬牛Pork and Beef
梅菜蒸肉片Steamed pork slice with preserved cabbage
土魷蒸肉餅Steamed minced pork with dried squid
榨菜蒸牛肉Steamed beef with preserved vegetable
豉汁蒸排骨Steamed spare ribs in black bean sauce
肉碎蒸豆腐Steamed beancurd with minced pork
咸魚蒸肉丸Steamed salted fish with meat ball
釀鼕菇Stuffed dried mushrooms
蔬菜Vegetables
咸豬肉蒸鼕瓜夾Steamed salted pork in winter melon sandwich
釀藕片Steamed stuffed lotus root slices
蒜蓉蒸茄子Steamed eggplant with minced garlic
本菇竹蓀卷Steamed bamboo fungus roll with shimeji mushroom
三寶釀竹蓀Steamed stuffed bamboo fungus
金銀蛋蒸豆花Steamed preserved eggs with beancurd
烹飪小詞典Cooking key words
常用調味品（附廣東話發音）Common seasonings
做菜和味道的常用語Common phrases of cooking and tastes
常用技巧Common skills