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ISBN編號:9787119078724 書名:健身氣功:太極養生杖(英文) 健身氣功-太極養生杖(英文) 作者:國家體育總局健身氣功管理中心 代碼:85 開本:16 是否是套裝:否 出版社名稱:外文出版社
" 健身氣功:太極養生杖(英文) 作 者: 國家體育總局健身氣功管理中心 著作 定 價: 85 出?版?社: 外文出版社 出版日期: 2012年07月01日 頁 數: 95 裝 幀: 平裝 ISBN: 9787119078724 ●Chapter I Origins Chapter II Characteristics Chapter III Key Points Section I Introduction to the Stick Section II Basic Hand Positions and Wielding Methods Section III Basic Stances Section IV Breathing and Concentrating the Mind Section V Basic Training Chapter IV Movements Section I Names of the Movements Section II Movements, Tips and Health Benefits Initial Stance Step 1 Boatman Rows with an Oar(Shao Gong Yao Lu) Step 2 Boat Rows Slowly(Qing Zhou Huan Xing) Step 3 Wind Kisses Lotus Leaves(Feng Bai He Ye) Step 4 Boatman Tows a Boat(Chuan Fu Bei Qian) Step 5 Iron Stick Calms the Sea(Shen Zhen Ding Hal) Step 6 Golden Dragon Wags Its Tail(Jin LongJiao Wei) Step 7 Search for Treasure in the Sea(Tan Hai Xun Bao) Step 8 Qi Returns to Dantian(Qi Gui Dan Tian) Ending Stance Appendix: Acupuncture Points 內容簡介 內容為空待完善 "![](http://img.alicdn.com/imgextra/i3/2455124912/O1CN01k284LO1m9k1bQzRkh_!!0-item_pic.jpg)
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