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書名:健身氣功:十二段錦(英文) 健身氣功-十二段錦(英文) ISBN編號:9787119078717 是否是套裝:否 作者:國家體育總局健身氣功管理中心 代碼:88 出版社名稱:外文出版社 開本:16
" 健身氣功:十二段錦(英文) 作 者: 國家體育總局健身氣功管理中心 著作 定 價: 88 出?版?社: 外文出版社 出版日期: 2012年07月01日 頁 數: 99 裝 幀: 平裝 ISBN: 9787119078717 ●Chapter I Origins and Development Chapter II Characteristics Chapter III Practice Tips Section I Hand and Body Form Section II Breathing and Mind Section III Basic Postures Chapter IV Descriptions of the Routines Section I Movements Section II Movements Illustrated, Points for Attention,Functions and Effects Ready Position Routine 1 Calming Heart and Positioning Hands(Ming Xin Wo Gu) Routine 2 Tapping Teeth and Sounding Drums(Kou Chi Ming Gu) Routine 3 Shaking the Heavenly Column(Wei Han Tian Zhu) Routine 4 Hugging Kunlun(Zhang Bao Kun Lun) Routine 5 Rotating Winches(Yao Zhuan Lu Lu) Routine 6 Propping up the Sky and Pressing the Skull(Tuo Tian An Ding) Routine 7 Bending to Touch the Feet(Fu Shen Pan Zu) Routine 8 Massaging Jingmen on the Back(Bei Mo Jing Men) Routine 9 Caressing the Belly and Abdomen(Qian Fu Wan Fu) Routine 10 Burning Navel Ring(Wen Xu Qi Lun) Routine 11 Rotating the Upper Body(Yao Shen Huang Hai) Routine 12 Rinsing Mouth and Swallowing Saliva(Gu Shu Tun Jin) Closing Position Appendix: Acupuncture Points 內容簡介 內容為空待完善 "![](http://img.alicdn.com/imgextra/i1/2455124912/O1CN01u9VuX01m9k1bR7yV7_!!0-item_pic.jpg)
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