●第一章 做好產前檢查，保障分娩順利初次產檢 ................................................................................................................................ 2孕期檢查 ................................................................................................................................ 4血常規檢查 ............................................................................................................................. 6尿常規檢查 ............................................................................................................................. 8肝、腎功能檢查 ....................................................................................................................10鈣素檢查 ................................................................................................................12電解質測試 ............................................................................................................................14超聲檢查（B 超） .................................................................................................................16胎心監護和胎動 ....................................................................................................................18TORCH 檢測 .......................................................................................................................... 20宮頸防癌塗片檢查（TCT） .................................................................................................. 22激素檢查 ............................................................................................................................... 24產前篩查和產前診斷（1） .................................................................................................. 26產前篩查和產前診斷（2） ................................................................................................. 2850 克糖篩 .............................................................................................................................. 30心電圖檢查 ........................................................................................................................... 32骨密度檢查 ........................................................................................................................... 34血型檢查 ............................................................................................................................... 36凝血功能 ............................................................................................................................... 38產檢項目和時間 ................................................................................................................... 40第二章 做好分娩前的準備分娩前的思想準備 ............................................................................................................... 42分娩前的身體準備 ............................................................................................................... 44分娩前的物質準備 ............................................................................................................... 46分娩前的模擬訓練 ............................................................................................................... 48分娩前準爸爸的準備 ........................................................................................................... 50分娩時準爸爸的陪產準備 ................................................................................................... 52分娩經驗談 ........................................................................................................................... 54★專家提醒★ ....................................................................................................................... 56第三章 了解分娩的相關常識分娩過程 ............................................................................................................................... 58分娩三要素 ........................................................................................................................... 60陣痛 ...................................................................................................................................... 62分娩中的呼吸與用力技巧 ................................................................................................... 64產兆 ...................................................................................................................................... 66破水 ...................................................................................................................................... 68分娩經驗談 ........................................................................................................................... 70★專家提醒★ ....................................................................................................................... 72第四章 分娩前後需要補充的食物分娩前可以選擇的食物 ....................................................................................................... 74分娩前的食譜推薦 ............................................................................................................... 76分娩時要注意食物的補充 ................................................................................................... 78分娩時及分娩後的飲食要點 ............................................................................................... 80分娩經驗談 ........................................................................................................................... 82★專家提醒★ ....................................................................................................................... 84第五章 放松身心，輕松面對分娩時刻掌握好入院時間 ................................................................................................................... 86孕媽媽需提前了解分娩知識 ............................................................................................... 88如何纔能安全分娩 ............................................................................................................... 90產婦如何配合接生 ............................................................................................................... 92選擇適合自己的分娩姿勢（一） ....................................................................................... 94選擇適合自己的分娩姿勢（二） ....................................................................................... 96分娩時不宜大聲喊叫 ........................................................................................................... 98自然分娩與剖宮產 ..............................................................................................................100無痛分娩 ..............................................................................................................................102導樂分娩 ..............................................................................................................................104水中分娩 ..............................................................................................................................106會陰側切 ..............................................................................................................................108分娩經驗談 .......................................................................................................................... 110★專家提醒★ ...................................................................................................................... 112第六章 分娩過程中容易出現的問題分娩過程中可能出現的意外狀況 ...................................................................................... 114胎兒臀位怎麼辦 .................................................................................................................. 116難產 ..................................................................................................................................... 118身材矮小就會難產嗎 ..........................................................................................................120肥胖的孕媽媽容易出現難產 ..............................................................................................122分娩經驗談 ..........................................................................................................................124★專家提醒★ ......................................................................................................................126第七章 產褥期保健需要注意哪些問題產褥期的注意事項 ..............................................................................................................128子宮復原 ..............................................................................................................................130陰道與外陰復原 ..................................................................................................................132會陰護理注意事項 ..............................................................................................................134產褥期的檢查需重視 ..........................................................................................................136惡露問題 ..............................................................................................................................138產褥感染的問題 ..................................................................................................................140產褥期可以梳頭 ..................................................................................................................142產褥期注意保護眼睛 ..........................................................................................................144產褥期如何洗澡 ..................................................................................................................146產褥期不要“捂月子” ......................................................................................................148新媽媽經驗談 ......................................................................................................................150★專家提醒★ ......................................................................................................................152第八章 產褥期的飲食調理產褥期的飲食原則 ..............................................................................................................154產褥期需要補充的維生素 ..................................................................................................156產褥期喫什麼蔬菜好 ..........................................................................................................158產褥期喫什麼魚好 ..............................................................................................................160產褥期喫什麼水果好 ..........................................................................................................162產褥期滋補調養食譜 ..........................................................................................................164產褥期下乳食譜 ..................................................................................................................166新媽媽經驗談 ......................................................................................................................168★專家提醒★ ......................................................................................................................170

面對分娩和坐月子，這兩件女性生命中的"大事件”，喜悅與焦慮交織。如何能減輕分娩和痛苦，順利地生下寶寶。怎樣能坐好月子，不落下病根。這是孕期和生產後女性最關心的問題。針對這兩個問題，徐文大夫在這本書裡給出了答案。

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