內容簡介
Now completely updated and revised, "The Doctor's Complete
Guide to Vitamins and Minerals" includes new research on calcium,
vitamin B, vitamin E, zinc, and many other supplements. It also
offers new material on nutraceuticals -- the nutritional substances
processed from fruits and vegetables that have proven effective in
ridding the body of disease-promoting "free radicals" and warding
off the effects of aging. After five years of great success, this
invaluable guide remains the most comprehensive, easily accessible,
and inexpensive guide to the latest in natural care.