養生行步功漢英對照版，附習練視頻

●"源流History行步功的源起Origin of Qigong Exercise in Walking華佗創立五禽戲Hua Tuo Devised Wu Qin (Five Animal Frolics)憨山大師修經行Walking Meditation Practiced by Master Han Shan八卦掌的傳說——武術氣功中的行步功Legend of Ba Gua Zhang (Eight-Diagram Palm): Qigong Exercise in Walking within Martial Arts郭林新氣功——現代行步功的倡導者Guo Lin Qigong: Advocate of Modern Qigong Exercise in Walking理論基礎Theoretical Foundation練功三調Three Regulations內煉精氣神Internal Exercise of Essence, Qi and Spirit特色與要領Characteristics and Essential Principles行步功特色Characteristics of Qigong Exercise in Walking動靜結合Motion and Stillness下盤沉穩Lower Body Stability松柔圓活Soft, Round and Flexible循序漸進Step by Step行步功基本身法要領Essential Principles of Body Movements during Qigong Exercise in Walking虛領頂勁Hold the Head as if Suspended from Above松靜自然Relaxation and Tranquility立身中正Keep the Body Upright斂臀松腰Tuck in the Buttocks and Relax the Waist穩步前行Move Steadily功法操作Movements一、 矮步行功Bent-Leg Qigong Exercise in Walking二、 逍遙行步功 ao Yao (Free and Easy) Qigong Exercise in Walking三、 佛家行禪法Walking Meditation in Buddhism四、 郭林新氣功Guo Lin Qigong中度風呼吸法自然行功Natural Qigong Exercise in Walking with Moderate-speed Wind-breathing五、 內家八卦轉掌Ba Gua (Eight-Diagram) Palm Turning（一） 八卦行步功Ba Gua (Eight-Diagram) Qigong Exercise in Walking（二） 八卦轉掌Ba Gua (Eight-Diagram) Palm Turning附：步罡踏鬥Appendix： Bu Gang Ta Dou (Big Dipper Walking)天罡七星步Tian Gang Qi ng Bu (Seven Stars Walking)應用Application疏通經絡Unblock Meridians調和氣血Harmonize Qi and Blood祛病健身Remove Diseases and Promote Health強身健體Strengthen the Body經絡圖The Meridian Charts"

行走是人類本能的基本生命活動狀態之一，如果能利用行走來練功，將更加方便易行，更有利於傳播推廣並取得成效。行步功是氣功中眾多功法中的一部分，分散在各門各派流傳的功法之中，主要分為養生健身和習練功夫兩大類。我們從眾多功法中按儒、釋、道、醫、武五大類各選一種功法，彙編成本書。本書所選功法之中，“矮步行功”為古時候儒家與普通大眾所習練的功法，簡單易行，分為高、中、低三種姿勢，其中高、中位適合祛病、養生、健身；中、低位適合練習功夫。“逍遙行步功”為道家所傳行步功，通過把肢體導引、站樁樁功和靜心冥想相結合，使三調合一，進入一種恍惚杳冥的深層練功態，日久功深，體內真氣充足，並起到養生健身、調理髒腑、祛病康

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