本書提供近70款植物素食的制作方法，包括小食、前菜、沙拉、湯、甜點等品類。書中圖片精美、食材簡單、可操作性強，讓您在短時間內即可完成餐廳級美味素食的制作。涉及的食材均為植物類素食，滿足您追尋健康飲食的需求。

●素食主義······························· 4植物素食的種類···························· 6小食高蛋白冰沙······························ 9羽衣甘藍片····························· 11香烤杏仁·······························13椰棗芝麻醬能量球······················· 15前菜蠶豆普切塔（意式香烤面包片）·····················17甜菜鷹嘴豆泥·····························19腰果奶酪·······························21牛油果杜卡三明治······················· 23墨西哥玉米片·····························25意式紅藷費塔塔·························· 27杜卡南瓜派······························29湯煲扁豆湯································31生姜暖湯烏鼕面·························· 33意式托斯卡納湯·························· 35泰式綠咖喱湯·····························37沙拉水果大麥沙拉···························· 39抱子甘藍藜麥沙拉······················· 41咸甜手抓飯······························43日式沙拉·······························45菜花古斯米······························47核桃扁豆沙拉·····························49聖女果法老小麥沙拉···················· 51香烤甜菜沙拉·····························53彩虹沙拉·······························55蘋果綠豆沙拉·····························57時蔬拼盤小米酥梨·······························59印度蔬菜米豆粥·························· 61蔬菜青麥·······························63鮮桃荞麥拼盤·····························65東方美食拼盤·····························67鮮橙豆腐拼盤·····························69藜麥泡菜拼盤·····························71青醬扁豆·······························73羽衣甘藍古斯米·························· 75燉菜檸檬大蔥糙米粥·························· 77蔬菜扁豆燉菜·····························79咖喱南瓜·······························81咖喱紅藷·······························83咖喱菜花·······························85丹貝仁當·······························87面食茴香蒔蘿意面···························· 89泰式米粉·······························91沙爹南瓜荞麥面·························· 93檸檬香蒜醬意面·························· 95白豆通心粉······························97聖女果意大利寬面······················· 99芝麻蔬菜米粉···························· 101蠶豆洋薊意面···························· 103番茄菌菇意面···························· 105堅果西藍花螺旋面······················ 107普羅旺斯通心粉························· 109蔬菜紅藷藷條······························ 111辣炒土豆塊····························· 113日式烤茄串····························· 115羽衣甘藍燉白豆························· 117香茄加乃隆····························· 119松仁餡烤西葫蘆························· 121迷你牧羊人派···························· 123烤茄片······························· 125烤南瓜······························· 127甜點香蕉冰激凌····························· 129紅藷布朗尼····························· 131巧克力慕斯····························· 133巧克力撻······························ 135香蕉蛋糕······························ 137覆盆子巧克力點心······················ 139大黃藜麥金寶···························· 141配料索引······························ 142

本繫列食譜與其他食譜接近不同，僅僅需要集中簡單的食材，加以混合和攪拌，無需高超的技術，就可以烹制出美味的全素食餐。5種食材加上10分鐘就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡蘿卜濃湯，玉米粥吐司與紅色的橄欖醬，綠色牛油果冰沙等70種超多選擇。

［法］傑西卡·奧德菲爾德著 著 李菁 譯 譯