章 東方瘦身智慧--神奇瑜伽＋中醫經絡

Chapter 01 Oriental Slimming：Yoga and Traditional Chinese Medicine
Meridians

一、一般瘦身方法與經絡排毒瑜伽瘦身法的區別

The Difference of Body Slimming Between Common Ways and Meridians
Yoga

二、生活中無處不在的毒素是肥胖的禍首

Toxin in Life Leading to Fat

三、啟動身體六大排毒器官的自愈功能是瘦身的首要任務

Slimming Functions of Six Detox Organs

四、千年瑜伽的排毒瘦身功能，能解決你身材的根本性問題

Yoga Detoxification and Fat Loss

五、當瑜伽結合經絡，你就成為主宰自己身材的女神

Perfect Slimming Combination of Meridians and Yoga

第二章 從現在開始認識人體十四經絡，了解中醫穴位

Chapter 02 Knowing Something about Fourteen Meridians and
Acupuncture Points

一、經絡穴位按摩

Meridians and Acupuncture Points Massage

二、手太陰肺經

Taiyin Lung Channel of Hand

三、手厥陰心包經

Jueyin Pericardium Channel of Hand

四、手少陰心經

Shaoyin Heart Channel of Hand

五、手太陽小腸經

Taiyang Small Intestine Channel of Hand

六、手陽明大腸經

Yangming Large Intestine Channel of Hand

七、手少陽三焦經

Shaoyang Sanjiao Channel of Hand

八、足太陰脾經

Taiyin Spleen Channel of Foot

九、足厥陰肝經

Jueyin Liver Channel of Foot

十、足少陰腎經

Shaoyin Kidney Channel of Foot

十一、足太陽經

Taiyang Bladder Channel of Foot

十二、足陽明胃經

Yangming Stomach Channel of Foot

十三、足少陽膽經

Shaoyang Gallbladder Channel of Foot

十四、督脈

Governor Channel

十五、任脈

第三章 瑜伽呼吸與調息，以靜制動的瘦身秘密

Chapter 03 Yoga Pranayam： Keeping Slim by Quiet Breathing

一、重塑腰背部曲線--胸式呼吸法

Chest Pranayama

二、會呼吸就能全身瘦--腹式呼吸法

Abdomen Pranayama

三、全面加速新陳代謝--完全式呼吸法

Full Yoga Pranayama

四、排毒瘦身二重奏--疏通經絡調息法

Meridians Cleaning Pranayama

五、“無齡”美人加油站--展臂調息法

Arms Stretching Pranayama

六、減壓養顏進行時--風箱調息法

Bellows Pranayama

第四章 勤習經絡瑜伽33式，練就不反彈的永瘦體質

Chapter 04 Meridians and Yoga Poses for Body-shaping

一、瑜伽三式＋按摩頸部穴位，打造傳說中的天鵝美頸

Yoga Poses and Meridians Massage for the Neck Slimming

二、瑜伽四式＋淋巴排毒，美人不能沒有滑溜溜的柔美香肩

Yoga Poses and Lymph Detoxification for the Shoulders
Slimming

三、瑜伽二式＋排毒按摩，纖纖玉臂寵愛清涼無袖衫

Yoga Poses and Detox Massage for the Arms Slimming

四、瑜伽三式＋暢通乳腺按摩，酥胸無懼地心引力

Yoga Poses and Meridians Massage for the Perfect Breasts

五、瑜伽三式＋疏通背部經絡，你就是回頭率百分百的“背影殺手”

Yoga Poses and Meridians Massage for the Back Slimming

六、瑜伽七式＋清除小腹內毒素，纔能擁有風擺楊柳的細腰

Yoga Poses and Belly Detoxification for the Waist Slimming

七、瑜伽三式＋按摩臀部穴位，成就凹凸有致“

S”形曲線

Yoga Poses and Meridians Massage for the Buttocks Slimming

八、瑜伽三式＋排毒消水腫，遠離靜脈曲張，

3D美腿閃現健康光澤

Yoga Poses and Edema Eliminating for the Legs Slimming

九、瑜伽五式＋全身排毒塑形，曲線比體重更重要

Yoga Poses and Meridians Detoxification for the Whole
Body-shaping

第五章 精進瑜伽十二式，優化六大排毒器官

Chapter 05 Twelve Yoga Poses for Optimizing Six Detox Organs

一、輕盈水靈女人的美麗天機--肺髒排毒

Lung Detoxification

二、到老也拒絕成為水腫黃臉婆--肝髒排毒

Liver Detoxification

三、讓水桶腰和皺紋的腳步放慢十年--腎髒排毒

Kidney Detoxification

四、古今美人的瘦身養顏之本--腸胃排毒

Gastrointestinal Detoxification

五、窈窕淑女的素顏秘密--淋巴繫統排毒

Lymphatic System Detoxification

六、無齡美人的不老傳奇--皮膚排毒

Skin Detoxification

第六章 ５分鐘面部排毒瑜伽，讓你遠離整型風險悄悄變小臉美人

Chapter 06 Five-minute Detox Yoga for Face Slimming

一、排毒塑臉瑜伽--日韓當紅明星們上鏡的秘密

Facial Detox Yoga

二、一起來做超簡單的排毒塑臉瑜伽

Doing Yoga Poses for Facial Detox

三、對瘦臉、抗衰有奇效的經絡穴位療法

Meridian Acupuncture Therapy for the Pretty Face

四、DIY星級瘦臉面膜

Face-lift Masks DIY

五、用草本茶喝出精致小臉

Drinking Herb Tea for Face Slimming

第七章 排除情緒毒素，減肥效果事半功倍

Chapter 07 Getting Rid of Emotion Toxin for Better Fat Loss

一、快速消除疲勞伸展式

Stretch Yoga Poses for Eliminating Fatigue

二、謝絕焦慮伸展式

Stretch Yoga Poses for Eliminating Anxiety

三、趕走頭痛伸展式

Stretch Yoga Poses for Eliminating Headache

四、安然入眠伸展式

Stretch Yoga Poses for Good Sleep

五、瑜伽美人的無毒生活秘籍

The Secrets of Life without Toxin

附錄：身體自測：你到底有多“毒”？