The Basic Concepts

The Principles of the Nan Taiji Quan

Health Fitness Effects of the Nan Taiji Quan

Step by Step

Ready Position

  Move the Fist Around Universe

  Pine Tree Welcoming Guest

  Cast Brick to Attract Jade

Routine One

  Demount with Two Knives

  White Ape Offering Fruits

  Phoenix Opens Wings

  Butterfly Flies Amidst Flowers

  Butterfly Dances

  Wu Song Gets Rid of Handcuffs

  Grabbing in Horse Stance

  Arhat Punches Fist

  Grinding Palms to Break Rope

  Six Seals and Six Closes

Routine Two

  Zhang Fei Beating the Drum

  Pull the Rein and Tether the Horse

  Fisherman Sculls Boat

  Stir the Grass to Scare the Snake

  Pull Out the Beam and Change the Pillar

  Autumn Wind Sweeps Leaves

  Pick from the Pocket

  Guan Yu Pulls Back the Big Sword

  Twin Dragons Visit Cave

  Six Seals and Six Closes

Routine Three

  Cao Cao Offers Sword

  Dispel the Clouds to See the Sun

  Lion Opens Mouth

  Push the Boat Downstream

  Erlang Carries a Mountain

  Black Tiger Strikes at the Heart

  Hungry Tiger Searches Food

  Fireworks Soaring to the Sky

  Woodcutter Ties Up Firewood

  Six Seals and Six Closes

Routine Four

  Crane Reveals Its Wings

  Nezha Stirs Up the Sea

  Jade Girl Works with Shuttles

  Crouching Dragon

  Waving the Arms in Bigger Dipper

  Boa Coils

  Old Vine on Tree

  Lift and Tie Up Robe

  Tiger Tail Whip

  Six Seals and Six Closes

Routine Five

  Entering the Hall and Room

  Spring Wind Blows on Face

  Turning Things Upside Down

  Open the Window to View the Moon

  Lock the Arm and Spring to Kick

  Hooked Thunder Storm

  Pull the Bow to Shoot Tiger

  Foot Trickily Tramps at the Core

  Iron Leg Whips Waist

  Hidden Tiger Waiting to Attack Its Prey

Routine Six

  Three Stars Run After the Moon

  Waves Splash Against the Shore

  Swing the Lotus in the Air

  Pull the Onion from a Dry Land

  Crouching Dragon Ascends to the Heaven

  Golden Hook Upside Down

  Whirl Wind Sweeps the Moon

  Reversed Phoenix and Cloud Elbow

  Follow the Yang and Raise the Knee

  Dragon Cries and Tiger Roars

Ending Position

  The Vajra Guardian Protects the Dharma

  Salutation to the Universe

  Yin and Yang Balanced

Double Exercises

Basic Training

  Hand Formation

  Step Stance

  Pressing Leg

  Splits

  Kicking Leg

  Waist Exercise

Strength Training

  Iron Cattle Tills Land

  Taiji Ball Exercise

  Wine Jar Exercise

  Stone Lock Exercise

  Stone Weight

Appendix

  Invention- A Better Way of

  Inheritance and Development

  An Introduction to Yi,Jin Jing

CareerofMartialArts

OutstandingStudents

WorldwidePractice

MartyrXuJiangang

Family Pictures of the Author