Health Qigong — Taiji Stick Health Preservation Exercises is a
new set of exercises created by the Chinese Health Qigong
Association. Embodying the concept of Taiji, which emphasizes the
harmony of yin and yang, man and nature, this new set of exercises
distills the essence of traditional stick practice, guides body
movements and stick wielding, and coordinates directed breathing
and imagination. The whole set of exercises is graceful, easy to
learn, and suitable for people of all ages; and it helps cure
diseases, improve health, and prolong life.